ʻO ke kukui lāʻau paʻa ʻo Nordic ma ka ʻaoʻao moe

ʻO ka wehewehe pōkole:

ʻO ka wili ʻohe kuʻuna he ʻohe me ka ʻeli ʻana i ka ʻohe, ʻokiʻoki, kaha kiʻi, kaha kiʻi, ʻokiʻoki a me ka uea ma mua o ʻumi kaʻina hana, e hana i nā ʻano hana like ʻole, nā mea e pono ai i kēlā me kēia lā.

ʻO ka mea mua, koho ʻia ka ʻohe e like me ke ʻano a me ka nui o nā huahana ulana ʻohe e hana ʻia.ʻOkoʻa ka hana o ka ʻohe i nā wā ulu like ʻole.

A laila, me ka pahi calisthenic, e ʻoki ʻia nā ʻāpana ʻohe o ka nui like i loko o nā ʻāpana lahilahi o ka mānoanoa like ʻole, a hoʻopau ʻia nā ʻāpana a poni ʻia.

ʻO ka hope loa, i mea e hoʻonui ai i ka maʻalahi o nā ʻōpala ʻohe, e hoʻomoʻi ʻia nā ʻōpala ʻohe, e puhi ʻia (ʻulaʻula) a me nā hana ʻē aʻe, ke hiki ke pāʻani i ka hopena insecticidal a me ka bactericidal.